The ProForm 10.0 ZE is fully equipped with everything a Rear Drive Series elliptical needs. A built-in Compatible Music Port for iPod® with Intermix Acoustics™ 2.0 will help you stay motivated to finish each workout strong. The adjustable stride length will help you achieve better muscle definition by changing your stride to 13”, 15” or 18”. This elliptical also features 8 Weight-Loss Workouts, 8 Timed Workouts and 12 digital resistance levels. It has everything you need to get into shape and look great!