Sleep Technology
Explore sleep technology with your bedtime routine in mind. Compare the available options by their listed features, ease of use, and any setup or compatibility requirements to find what fits your sleep space, nightly habits, and budget.
Sleep Technology
Frequently Asked Questions
Sleep technology includes electronic features and connected devices designed for the bedroom, such as sleep trackers, smart mattress controls, and adjustable bed bases. Depending on the device, you may be able to view sleep data, personalize bed settings, or manage features through an app or remote.
A smart mattress has built-in technology, which may include sensors or electronically controlled settings. An adjustable bed base changes the position of the head or foot of your bed. These are separate product categories, so check each model’s features and compatibility if you plan to pair them.
Depending on the device, sleep trackers may display estimated sleep duration, bedtime and wake-up times, movement, or sleep stages. Some apps also organize your data into nightly summaries and longer-term trends. Check the device’s feature list to see which information it records.
Controls vary by device and may include a handheld remote, built-in buttons, or a smartphone app. Some connected devices also support voice commands through compatible smart home platforms. Look for controls that fit your routine, whether you prefer a simple remote or app-based settings.
Review the device’s Wi-Fi or Bluetooth requirements, supported smartphone operating systems, and compatibility with your smart home platform. Check whether it needs a separate app or account, too. For devices that collect sleep data, review the privacy settings and data-sharing options before connecting.