Foods to Eat to Lose Weight

We were not able to detect your home store. For a better site experience please enter your zip code.

Foods to Eat to Lose Weight

Posted by Alyssa on January 8, 2018

healthy foods

With the start of the new year, many people have resolved to be healthier and eat better. Diet plans and weight loss programs are everywhere and chances are you’ve tried lots without a lot of success. While I’m no dietician,  

Foods to Eat to Lose Weight

Paige Smathers is a Registered Dietitian Nutritionist whose nutrition philosophy is that all foods can fit into a healthy lifestyle. There are just some foods we eat more of and some foods we should eat less of. Her goal is for people to feel in healthy by having a good relationship with food. Eat when you’re hungry and stop before you feel stuffed. Make sure you are never starving throughout the day. Listen to your body while you eat and make smart choices when you snack.

While this way of thinking might not necessarily help you drop the pounds, it is the way to become healthier, which should be our goal. So what foods can you eat? All of them! As long as you’re making smart decisions on how much and when you’re eating. This year, rather deciding on the newest diet, think about deciding to be a more mindful eater.

Oh! And if you’re curious Paige Smathers has a podcast all about health as well.

Have you tried being a mindful eater? Has it worked for you?

Sort By Blog Topic:

Popular Posts

Follow Us Online

Recent Posts


Subscribe to the The RC Willey Blog Blog

Subscribe to the The RC Willey Blog Blog

Please enter the email address where notifications of new blog entries should be sent.

We never share this information or use it for any other purpose. See our privacy policy for more information.

Unsubscribe from the The RC Willey Blog Blog

Please enter the email address where the notifications are being sent to remove yourself from the list.

Sign Up For Emails and Get $25 Off

Be the first to know about new products, special offers, sales, deals, and so much more!

Privacy Notification

We use information gathered from cookies and your input to provide an improved customer experience. Please click here to view our privacy policy and adjust privacy settings.